It may seem like the reps and sets are a bit much for your workplace, but they really only take a few minutes each. I break them up into mini sets. I figure something is better than nothing. I have had a few eyebrow-raising stares and I just encourage them to join me.
If you are unable to perform any of these moves at work how about doing them at home? Maybe while visiting your favorite blogs, or checking up on your friends on facebook, or even while writing your blog.
No, these exercises won't take the place of a traditional cardio, strength and stretching plan. They will ease someone who hasn't consistently worked out into moving their body, burning a few calories and toning up. Also what a nice addition for those who do work out regularly.
Practice these moves at your own pace and you'll begin to feel your muscles responding.
Good times! Why not give it a whirl?