Saturday, January 18, 2014

Add to Lose ~ 2 Week Jump Start


What if I told you that you don't have to stop eating any of the crappy foods you're currently eating?  That's right!  It doesn't matter if you're eating fried chicken, pizza, or ice cream every day.  It sounds crazy, but there is a method to the madness.

For the next 2 weeks you'll actually add some specific foods to your existing diet.  By doing so you will rapidly change your body chemistry and satisfy your physical and emotional hunger.  Adding nutrient-rich foods will naturally curb your cravings for sugary and fatty foods.  Your body begins correcting itself and your cravings will markedly decrease in the next 14 days.  







Every Day for the Next 14 Days, Add in the Following Foods

  1. Eggs (2 Daily) ~ Eggs are a great fat burning food.  Eating eggs also helps to curb your appetite.  You'll feel fuller longer.  Eggs can be cooked in any way, but with no added fat.
  2. Oatmeal (1 Cup daily) ~ Oatmeal is one of the healthy carbs.  It digests slowly, fills youup and kills your cravings.  Additionally, it's a whole grain, which means it's full of soluble fiber.  
  3. Detox Vegetables (2-3 Cups Daily) ~ Vegetables are nature's fat burners.  You can eat all you want and still lose weight.  
  4. Fresh Fruit (2 Servings is 2 Whole Fruits) ~ Controlling your sweet tooth is much easier when you add fruit to your diet.  Fruit has a balancing, detoxifying and fat-burning effect which will help your weight drop.
  5. Water and Lemon Juice ~ Drinking lots of water with lemon juice will activate the burning off of stored fat in your body.  Why?  It's a bile thinner.  This means it will help bile do a better job of processing fat.  It also helps cravings and sipping water means you are not grazing on junk food.
  6. Whey Protein Shake (8-Ounce Serving Daily) ~ This is a terrific detoxifier and a natural fat burner.
  7. Herbal Teas ~ Have 1 packet of decaffeinated green tea with 1 packet of herbal fruit tea every evening.  This will help regulate appetite, mood, energy, and cravings.
Why will this Work?
This plan is designed to control your appetite and cravings while balancing your body chemistry.  As you adjust to these additions, the compulsions to pig out on the higher calorie stuff diminishes.  Within 2 weeks you'll be eating less junk food automatically and loving healthy food more.   And before long you'll have a body that you'll be proud of.

Will you Join Me?

I'll be adding these healthy food to my menu beginning on Monday the 20th.

The next step will be adding in fitness and working out.


**This plan was taken from Jackie Warner This is why you're fat book.  I modified the plan a bit, but the basic idea is hers.  

18 comments:

  1. Replies
    1. Thank you Viky, simple changes for a healthy lifestyle.

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  2. I really want and need to eat more healthy, so I'm going to try this! Do you have a whey protein shake you like or recommend?

    -Josephina
    www.josephinacollection.com

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    Replies
    1. Josephina the protein shake I use is from Swanson Vitamins. I use the vanilla because it has the best taste for me. It's also reasonably priced. You can find it on their website item# SW1232. It's on sale for $9.99.

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  3. Great tips! Thanks for sharing!

    Make sure to check out my blog, I do a combination of health, animals, and fashion weekly!

    www.laurinawong.com

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    Replies
    1. Thank you Laurina. I'll definitley head over to check out your blog.

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  4. This does sound like a good plan!

    Allie of ALLIE NYC
    allienyc.com

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    1. Thanks Allie. Adding in these foods should help me cut out some of the junk I've been eating. I like the fact that I don't have to cut anything out, but by adding in I hope to fill myself up with the good stuff.

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  5. Great post, I need to try it. Thanks for sharing this with me!

    xx LOVEFROMSIMMIE.COM

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    Replies
    1. You are very welcome Simmie. I hope this works for you.

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  6. I like the idea of adding things into your diet so they will naturally replace some of the not-so-good things. Good luck Barbara- looking forward to hearing how it goes!

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    1. Yup, that's the idea Dana. In with the good, out with the bad. We'll see. It's a constant battle to behave.

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  7. Great tips! Love your post. Sounds like a great idea.
    Thanks for your lovely comment on my blog

    xx Cissy
    idreamofbunnies.com

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    Replies
    1. Thank you. It's really simple to add these few things to your diet each day.

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  8. Amazing girl!

    Would you like follow each other? I'll be soo glad :) let me know and I'll be follow back


    ADDICT BE ICONIC BLOG

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  9. Will have to try this out. Thanks for the follow on Bloglovin. I've followed back. My blog's still in it's early stages, but i really appreciate your follow.

    Follow my new blog, Crepes On a Tuesday

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  10. Your welcome Joanne. I'm fairly new to blogging also. Still trying to find my niche. Adding these nutrient dense foods to your diet is fairly simple. Good luck.

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