Do you ever feel like this? Just plain and simple STUCK!
I know that the scale is just a number, but do you, like me find it difficult to see past it?
Remember the Non-Scale Victories. Do you have them?
An apple a day keeps the Doctor away...and shrinks the fat cells.
So enough with the images. I think you get my drift. There will be times when you have done all the right things...clean eating and exercise...and yet the scale won't budge. Here I am. Reflecting on the week I know I followed my Healthy Lifestyle plan.
What went wrong? As I have researched probably nothing. Just the body doing what the body does. No matter what I'll keep up the good fight and trudge along. In the end I know the results will come.
Speaking of results, what results are you striving for? For me the result I am in search of is to be and look healthy inside and out.
A new week begins and a new opportunity for success awaits.
New recipes to try this week.
If you have been following along you know I have what I thought was a cyst on my knee. Dr's visit and a biopsy later along with stitches and no moving, bending of my knee later, we know no more. Visit next week will confirm the pathologist's report and decide the course of action to take. It is hard for me to absorb the impact this will possibly make on my knee. Lost two days of work to it. More to come next week.
Workouts upper body only. Which is okay since I need more definition in my arms, although my legs are the area that needs the most work. Isn't that true for most women?
Even though the scale didn't budge I had a healthy week.
Total weight lost ~ 8 lbs