When I found this inspiring quote I realized it perfectly summed up how the past week turned out for me.
Last Monday I talked about the cha-cha and taking forward steps only to sometimes have to take a backward step.
My lifestyle change is a lot like that. I am making changes to benefit my health and well-being. Clean eating along with a fitness plan.
I realize that with change comes obstacles. And obstacles are only there to urge me to re-think my choices and decisions.
Ultimately that's what my new way of living is teaching me. How to handle obstacles on my journey. No matter what they are.
Week 2 Summary
This week I only worked out 3 days. No excuses, just being lazy.
As for my eating plan, again it went extremely well. Making healthy choices is becoming easier. Planning is a big part of that.
I find that for me I do better if I eat the same meals with little variance. I know that for some repetition is boring, but it's consistency that works for me.
On that note I'll share what I eat every morning for Breakfast.
2 hard boiled eggs with salt, pepper and Mrs. Dash. I boil up a dozen on Sunday and have them in the fridge waiting for me every morning.
1/2 - 3/4 cup oatmeal sweetened with 1 packet of Splenda.
That's it. Believe it or not this keeps me full for about 4 hours, which works out great since it's time for me to eat again.
Yes, I did make time for my 2 cheat meals along with cocktails.
Although I didn't lose any weight this week, I have been true to myself about staying on track with my clean eating plan. No cheating for my regular meals at all!!!
Hence, the above quote...
I can't wait to see what this coming week brings to the game.
How was your week?