-1.2 lbs + -2.2 lbs = -3.4 lbs total
Here we are at Week 2. This is flying for me. My weight loss is happening slowly but quite easily. I don't feel deprived and I am eating 3 meals and 1-2 snacks every day.
Changing the way I Eat
For Breakfast I alternate between a couple different entrees.
1.) Fruit flavored Greek yogurt with 3 TBSP of Uncle Sam Original Whole Wheat & Flaxseed cereal.
2.) 1 whole egg and 3 egg white omelette with chopped veggies (whatever I have on hand) and 1 slice of fat free cheese melted on top, with 5 strawberries.
3) 1 Light Whole Wheat English muffin with 1 TBSP each of peanut butter and jelly.
I decided I needed 1 snack with built in portion control. I had a coupon for Planter's Nut-trition Nut Mixes
and they were on sale at my grocery store, a win-win. Yes, nuts do have a high caloric content but the benefits far outweigh the extra calories.
I completed 2 strength training workouts along with 2 6.5 mile bike rides. I also did a very short yoga series this week. I am getting closer to meeting the activity/movement goals I set for myself at the beginning of this lifestyle commitment. I thought I would be on target this week, but fell a bit short. There is always Week 3. I tell myself "baby steps".
As I did last week I used Verithin as directed. It has become a habit for me now. I admit I feel more energized and focused than I have in the past without using this product. I LOVE the fact that I have no jittery feelings or heart palpitations. This is a completely new experience for me. I also believe that I have a comfortable feeling of well-being that allows me to stay on track and continue to make healthy choices for my smaller body.
Again I am thrilled with Week 2's progress. I have lost 3.4 lbs in 2 weeks and I really don't feel deprived at all. I do feel like I have FINALLY found a plan that will be beneficial to me for ever more.
I am looking forward to Week 3 with new recipes and crossed fingers for a full Activity/Movement week.
As with any weight loss/management product please consult with your physician to be sure you are able to take Verithin. I have been cleared by my physician to take Verithin as part of my healthy living program.