I thought this deserved top billing.
It has been 1 week on my New Lifestyle...A Smaller Me plan.
Truthfully, I haven't been able to stick to the Activity/Movement portion of my plan. I did manage 1 strength training workout and 2, 30 minute bike rides at 6.5 miles each. This week I commit to the 6 day workout week.
With the recipes from the 2 wonderful girlies from www.idontgotothegym.com I have managed to ace my eating plan. All the recipes on their site include healthy, easy to find items. With step-by-step directions and pictures to guide, you can't go wrong. My love thought each of these recipes was tasty and didn't miss the extra calories. The recipes I used are:
Grilled Chicken with Peach Ginger Chutney
Baked Eggplant Parmesan
I've used my Verithin religiously 2 times a day as directed on the bottle. As I mentioned the capsules have a refreshing berry smell. I was a bit worried about the Green Coffee Bean Extract making me jittery, as I am caffeine sensitive. I am delighted to tell you that I did NOT have any nervousness or sleep disturbances from any of the 100% natural ingredients. In fact, I am sleeping better.
Although I am cutting calories and adding in additional activity/movement I feel energized throughout the day.
Overall, I am pleased with my results this week. Looking forward to Week 2!
As with any weight loss/management product please consult with your physician to be sure you are able to take Verithin. I have consulted with my physician and have been cleared to use Verithin as part of my healthy living program.