Sound familiar? It's all about the hot flash. About 9 months ago my first sweat session began. I have always been a "heater" as my love calls me. This was an inferno. Whew!!! I thought "I need to turn up the air." Living in Florida in the middle of July this is normal. A degree lower every night for a few nights brought no relief. Thermostat read 68 and my love was an ice cube.
A quote that I loved came to my mind during this time...
Much to my chagrin I was told by my Pharmacist I was experiencing a classic case of hot flashes. I should have expected this, I'd been warned by my Gynecologist this was coming due to my history. (More on this in another post) Estroven to the rescue. Within 3 days the flashes had become mere trickles.
I have learned to respect what my body is trying to tell me. Change is imminent. Yet a new experience in life begins. I treat the occasional hot flash as a way to cure my body of any lingering issues I may be guarding. The cure being sweating it out. It's time to let go of the known path and travel the path unknown. I am ready to listen and learn.
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Recognition is the greatest motivator.